POSTED BY IN Exercise Science, FITNESS, Healthy Living, Uncategorized ON Apr 3, 2012 | 0 comments
Cardio and Fat: The Facts
Cardio Training: Types of Training, and Methods for Maximizing your Training Cardio is a word that sometimes carries with it a large metaphorical...
POSTED BY IN Exercise Science, FITNESS, Uncategorized ON Mar 1, 2012 | 0 comments
Avoiding Injury and Getting th...
Form and Fitness: How to Avoid Injury and Get the Most out of Your Work-out Too often I see people in the gym with good intentions but terrible form,...
POSTED BY IN Exercise Science, FITNESS ON Jan 31, 2012 | 0 comments
Cardio and Resistance – ...
Cardio and Resistance – Do I Need Both? By Matt Wittal Unfortunately, there is no simple answer to this question. Really, it depends on your...
POSTED BY IN HEALTHY LIVING, NUTRITION ON Jan 29, 2012 | 0 comments
Best Oils to Cook With?
Oil is oil right? Well actually not all oils are created equal; at least not when it comes to ingesting or cooking. Who wants a glass of crude...
POSTED BY IN Exercise Science, FITNESS ON Jan 20, 2012 | 0 comments
Diet and Fitness: Why does the...
Diet and Fitness Why does the food we eat impact the way we perform so much? By Matt Wittal I so often see people really giving it all they’ve...
POSTED BY IN RUNNERS CORNER, Running Through Katy's Mind ON Jan 12, 2012 | 0 comments
Running Away From Winter Runni...
Running Away From Winter Running ByKaty Rees So CLEARLY, I love to run. Heart it. Crave it. RELY on it. I run in the sun. I run in the rain. I run...
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Cardio and Fat: The Facts
posted on: Apr 3, 2012 | author: Matt Wittal
Cardio Training: Types of Training, and Methods for Maximizing your Training Cardio is a word that sometimes carries with it a large metaphorical...
Avoiding Injury and Getting the Most Out of a...
posted on: Mar 1, 2012 | author: Matt Wittal
Form and Fitness: How to Avoid Injury and Get the Most out of Your Work-out Too often I see people in the gym with good intentions but terrible form,...
Cardio and Resistance – Do I need Both?
posted on: Jan 31, 2012 | author: Matt Wittal
Cardio and Resistance – Do I Need Both? By Matt Wittal Unfortunately, there is no simple answer to this question. Really, it depends on your...
Best Oils to Cook With?
posted on: Jan 29, 2012 | author: daywithjae
Oil is oil right? Well actually not all oils are created equal; at least not when it comes to ingesting or cooking. Who wants a glass of crude...
Diet and Fitness: Why does the food we eat im...
posted on: Jan 20, 2012 | author: Matt Wittal
Diet and Fitness Why does the food we eat impact the way we perform so much? By Matt Wittal I so often see people really giving it all they’ve...
Running Away From Winter Running!
posted on: Jan 12, 2012 | author: Katy Rees
Running Away From Winter Running ByKaty Rees So CLEARLY, I love to run. Heart it. Crave it. RELY on it. I run in the sun. I run in the rain. I run...
On Newbies And Bikram Yoga
posted on: Jan 12, 2012 | author: daywithjae
By Breanna Woit Bikram Yoga is hot. In both the Johnny Depp and swimming-in-molten-lava-in-the-magma-chamber-of-a-gurgling-volcano sense of...
About Ja-Ann Wolsey
Ja-Ann Wolsey is currently the health and wellness Editor for Sleep and Wellness Mangazine. As a Mother of three young children she has a full schedule, however in her spare time - she enjoys staying fit through running, hiking, and recreational triathlons. Ja-Ann is an advocate for daily healthy living, and a believer that amazing things happen in everyday moments. Her interactions with Fitness Trainers, Medical Professionals, Nutritionalists, and Dietitians alike provide an optimal platform for her healthy living blog. Full Bio.
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